Making Dinner for the Family

This week my friend and I cooked a healthy dinner which was quite delicious and I highly recommend it to you all! Plus, it only took 30 minutes to prep and its vegetarian!

The meal includes chilled tofu with scallions and soy sauce, kale chips, and rice. Below is a recipe for 2 servings, so you will need to adjust ratios for the amount of people you are cooking for. Rice is a recommended staple but you can eat this with just about anything!

TOFU:
Ingredients: 14 oz tofu (soft), 2 sliced scallions, 3 tbsp soy sauce, 1 tbsp sesame oil, 1 tbsp sesame seeds, 1/2 tbsp rice vinegar, 1/2 tbsp sriracha
Procedure:
1. Mix all the ingredients in a small, with the exception of the tofu.

2. Cut the tofu into squares and bathe in the sauce you just made. Put it in the fridge to chill and you are good to go :)

KALE CHIPS:

Ingredients: 1 head of washed and dried kale, 2 tbsp olive oil, sprinkle of sea salt
Procedure:
1. Preheat the oven to 275 degrees F
2. Cut up the kale leaves into pieces 1.5 inches across. Lay them on a baking sheet and sprinkle them with olive oil and salt.
3. Cook them for 10 minutes, and then turn them over and cook for another 10 minutes.

Now all thats left is the rice, and bam! You have got a healthy, easy, quick and delicious meal for you and your family. Enjoy!